Eric is an accomplished marathon runner and cross country coach. He and I go back a few years and it’s a pleasure to be able to share what Eric knows with others.

He recently won a national title as head coach of Harper College’s cross country team.

He ran a 2:26 at the Boston Marathon and is currently working towards qualifying for the Olympic trials. 

Dave is a close friend of mine, a decorated athlete, and is now working to become a personal trainer. He  and I are going to be committing to a 100 day fitness challenge and we are inviting others to join us on this adventure! We are all capable of doing greater things than we are aware of.

Let Dave and I be the resource you need, ask us for help anytime and help us keep you accountable! 

In this episode we interview Jason Cronan, a certified personal trainer with masters in physiology and exercise. Jason has vast knowledge stemming from martial arts to cross training. Jason was able to share his tips on how to properly warm-up before a hardcore training session.